The Training of Yesterday

Yesterday training was kind of special training. It was mixed with kids karateka, team Selangor and a club member (you know who he is) and two new comers. The number of the karateka who attended yesterday was about 20 or even more. I didn’t actually count hehe.

So what was our training program for last night?

- Dynamic Stretching

It is normal stretching done while jogging. It took more than 20 minutes. The fun part was the rotating jump and the one leg side jumping!

- Practicing eight attacking techniques in kumite

This exercise was done without a partner. The objective is to get the correct 'form' of the 8 attacking techniques.

- Practicing the same techniques with partners

Here, we were to practice focusing on the target, and to control the attacks.

-Free kumite, with changing partners.

This is my favourite training. 20 seconds of kumite with partner and changing partner every 20 seconds. Here, we were to implement the 8 techniques, with correct form, with control and most importantly with DAT (Distance, Angle, Timing)

- One Round Kata

We did only the basic kata. Dai Ichi Dosa. Apparently because we had two new comers =)

- Endurance Training

Although it is ‘endurance training’, we did only one routine. So it was only endurance training by name hehe.

- Cooling Down Session

Of course, after an extensive training like this, there must be a cooling down session. We made a big circle, holding hand, and ‘you gonna do you thing’ ;)

Oh, before I forget, we had a special guest in our dojo last night, Sensei Muhammad from Iran. He share with us about discipline in the dojo. We were honoured to take a photo with him. The photo will be ready in facebook soon inshaAllah.

Last but not least, next Monday, we will have a similar training, 8:30 pm at FSC. Please do come! Especially if you are selected to fight in the “Penang Mission”.

new line up, 2010/2011

line up for tenure 2010/2010

Club President

Ahmad Aizuddin b Azman 0830299

Vice President

Amanina Hasanah bt Mohd Aspollah 0922586

Secretary

Ahmad Faridi 0715433

Siti Aisyah bt Suliman 1012618

Financial Controller

Qatrunnada bt Muhammad Faiz 1019398

Siti Hajar

Training and Demo

Ameen Topa 0716873 

Aljun L. Macala

Publicity and Promotion

Siti Khadijah bt Abdul Rahman 0720050

Muhammad Luqman b Azlan 1010717

Quarter Master

Umi Nur bt Rahmat 0918384

Risman Nur Adi Wijaya 0824065

I should insert this in the previous post, sorry for that. To the new line up, all the best. Do your best. Cuz' the club expect the best out of you. Prove that you can do better than the previous tenure 

AGM & AGD

first of all, i would like to wish selamat hari raya. eid mubarak to all. selamat hari raya eidul adha.

so now is holiday time. intersem holiday, school holiday, public holiday (on wednesday) and also a holiday for training. but try to do own training ya.

n for the updates, before the sem 1 2010/2011 end, we manage to do two things. first is the AGM at aikol. n second is the AGD at kunang-kunang. n for this time, karateka from nilai n PJ also join our AGD. hope this trend continue for this tenure n the next.

oh n not to forget, since it is the end of sem 1 2010/2011. it is time to say good bye to the old line up. tenure 2009/2010, thankx for everything that you guys have done. to the new line up, all the best! gambate kudasai. we can do better than them. hehe

they say picture gives a thousand words. since i also dont know what else to write, i give u some pictures. picture taken from FB..

tenure 2009/2010

from left: salwan (training n demo), ili ajlaa (financial controller), sarah (publicity n promotion), nani (secretary), amirul iman (president), mdm fauziah fathil (club advisor), aizudin (training n demo), sensei hardi, nasriah ( vice president), ani (training n demo), umi nur (assistant secretary), izzati (QM)
absent: khadijah (assistant financial controller)

those who attend the AGM
from left: luqman (publicity n promotion), arjun (demo), ameen (training), firdaus, ili ajlaa, sarah, amirul iman, mdm fauziah, aizudin (president), sensei hardi, nasriah, aniza, izzati, faridi (secretary), zaid, risman (QM), aliman
sitting from left: Qatrun (financial controller), amanina (vice president), nani, salwan, farah, umi nur (QM), aisyah (secretary)

AGD at kunang-kunang

all that attend the AGD, some already went home

correct your stance

Long Foward Stance (zenkutsu-dachi)

Correct standard stance requires the front leg to be bent, so that the knee is over the toes and the foot pointing straight ahead.

To find the length of the stance, simply kneel on the rear knee so that it is alongside the back of the front heel.

The correct width is to place the rear foot (pointing forward at 45 degrees) between one and two fist widths to the side. In other words, if you drew two parallel lines four inches to eight inches (100mm-200mm) apart, the inside edge of the front foot would be on one and the edge of the rear heel on the other.

Cat Stance (neko-ashi-dachi)

Correct cat stance requires both knees to be bent and should look as the diagram (left).

The rear foot is placed at 45 degrees with the front foot pointing straight in the direction of travel or opponent.

The front heel is raised from the floor so the contact area is on the ball of the foot and approximately 70-80% of the weight is on the rear foot.

The heels must always be in-line and the front knee forced out to point straight in the direction of travel or opponent.

source: http://www.stmichaelskarateclub.co.uk/reference.htm

A to Z in karate

age-uke: middle block

basic block in karate

basadai: to breach a fortress. nama of kata, 1st kyu kata

1st round kata for karate tournament

chudan-tzuki: middle punch

basic punch in karate

dachi: stance

[heisoku-dachi, musubidachi, heiko-dachi, soto-hachiji-dachi, shiko-dachi....]

empi: Elbow. Also known as hiji.
    Elbow strike made upwards, downwards, sideways, inwards, outwards, forwards, or backwards.

furi tzuki: circular/roundhouse punch. taget: temple

gyaku-tzuki: reverse punch

similar to chudan-tzuki

hara-uke: lower block for high stances [moto-dachi, soto hachiji-dachi..]

ipponken: one knuckle thrust

Ippon-Ken / Nakadate-Ippon-Ken (Tsuki)

jodan: target at nose/ear level

jodan -tzuki, jodan-geri (jo sokute), jodan-mawashi geri

kentsui-uchi: bottom fist strike

l

mawashi geri: turning kick

nekoashi-dachi: cat stance

oi-tzuki: lunge punch

pinan: "Peace and tranquillity." Name of the group of 5 kata Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan, and Pinan Godan.

q

ryu: Style or school of karate.
    >> shito-ryu  (^.^)

shuto: knife hand

shuto-uke, shuto-barai, shuto-uchi

tataken-tzuki: vertical fist punch

ura-tzuki >> tataken-tzuki >> chudan tzuki

ushiro-geri: spinning-back, round house kick.

v

waza: Technique. For example, keriwaza are kicking techniques

x

yonhon-nukite: Four finger spear hand thrust made with the tips of the four extended fingers.

zanshin: State of mind where one is fully aware and alert.

Kazu

mari mengenal nombor dalam bahasa Jepun..

lets get to know numbers in Japanese..

Kazu (Numbers)

Japanese Phonetic Kanji English Kazu kah-zoo 数 Numbers Rei ray 零 Zero Ichi eech 一 One Ni nee 二 Two San san 三 Three Shi (Yon) she 四 Four Go go 五 Five Roku roke 六 Six Shichi (Nana) seech 七 Seven Hachi hach 八 Eight Ku koo 九 Nine Ju joo 十 Ten

Japanese Phonetic Kanji English Ju Ichi joo eech 十一 Eleven Ju Ni joo nee 十二 Twelve Ju San joo san 十三 Thirteen Ju Shi joo she 十四 Fourteen Ju Go joo go 十五 Fifteen Ju Roku joo roke 十六 Sixteen Ju Shichi joo seech 十七 Seventeen Ju Hachi joo hach 十八 Eighteen Ju Ku joo koo 十九 Nineteen Ni Ju nee joo 二十 Twenty Ni Ju Ichi nee joo eech 二十一 Twenty One San Ju san joo 三十 Thirty

source: http://www.traditional-karate.com/karate/terms.html

kisah semalam..

nak cakap melayu. harap yg bukan melayu tu bukak kamus dwi bahasa..

pertama sekali, saya ingin mendedikasikan post ini untuk karateka yang tidak berjaya mengahdirkan diri ke dojo semalam untuk men-jeles-kan korang. huahuahua..

training semalam a iman kurangkan kepada 3 routin dari 8 (betol kan ade 8?). jadi takde la penat sangat. tapi sakit kaki tetap ade.

pastu wat endurance league. ala2 masa last training ari tu. kepada yang tak pernah buat endurance training, korang sangat kasihan (gelak jahat..)

oh, the best part. a iman belanja makan! tapi lepas dojo la macam dulu2.. juga menceritakan pengalamannya pada zaman dahulu kala..

jadi kesimpulan yang boleh dipelajari, sila datang training. sebab bukan setiap training a iman nak belanja makan. (^.^)

*note: announcement will be written in english language, so for those who are referring to dictionary, you may close it now

ANNOUNCEMENT:

1. for those who wish to apply LIDV from 1st to 12th December 2010, you may take the letter at FSC office starting this monday (8/11/2010)

2. next training, for those who wish to join, is on this coming wednesday (10/11/2010)

3. for those who dont want and cannot go for training, we will still meet during our AGM on 13/11/2010. attendance is compulsory

4. it is also compulsory for all karateka to come for our AGD the following night (14/11/2010)

last but not least, all the best in your final exam. [dedicated for those who havent finish their exams]..